semen retention benefits 1 month Secrets

https://www.youtube.com/watch?v=mFnmosX-8-IEnhanced Endurance: Abstaining from ejaculation can improve testosterone degrees, and that is important for building muscle mass and improving physical endurance.Pygeum and Lecithin both equally boost the volume of semen. Zinc and L-Arginine have been shown to improve semen health, erections and testostero

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